Fermented Okra

Cut up the Okra

Place in Jar

Cover with Brine

Let sit for 4-7 days

Enjoy!!!

What are some of the health benefits of okra?

Okra is a nutritious vegetable that offers several health benefits. Some of the benefits of okra include:

Rich in nutrients: Okra is a rich source of vitamins A, C, and K, and minerals such as calcium, magnesium, and potassium.
Helps manage diabetes: Okra contains soluble fiber that helps slow down the digestion of carbohydrates, which can help regulate blood sugar levels.
Supports digestive health: The fiber content in okra helps promote digestive health by preventing constipation and maintaining bowel regularity.
May lower cholesterol: Some studies suggest that okra may help lower cholesterol levels by reducing the absorption of cholesterol in the digestive tract.
May improve heart health: Okra is a good source of antioxidants, which can help protect the heart and reduce the risk of heart disease.
May have anti-cancer properties: Okra contains compounds that may have anti-cancer properties, though more research is needed in this area.
May help with weight loss: The fiber in okra can help keep you feeling full and satisfied, which can aid in weight loss efforts.

Overall, adding okra to your diet can be a healthy and nutritious way to support your overall health and well-being.